Why we need to bring healthy lunches to school ? Well If you don’t know, I going to be explaining this, in this Explanation. People eat Healthy food because they are great soures of vitamins and minerals required for a healthy body.
When you want to be a healthy person, you need to have a balanced diet. A balanced diet is not a crash diet, it's a way of eating all the right nutrients that your body needs. Everyone is a different individual, and often some individuals need a different amount and type of nutrients.
A balanced diet is one that gives our bodies the fibre it needs to function perfectly. In order to to the proper fibre from your diet, you should acquire the majority of your regular calories from fresh fruits and vegetables.
By eating a diet rich in some vegetables and fruits as part of an overall healthy diet, may protect you from certain types of cancer. Diet rich in foods containing fibre, such as some vegetables and fruits. It may reduce the risk of heart disease, obesity, and 2 types of diabetes.
Healthy lunches keeps us healthy and Energetic. It also keeps our brains functioning the right way. If we ate one type of food for the rest our lives, then we would end up in hospital. Because no food in the world has one the vitamins, nutrients and healthy stuff we need.
So that concludes my explanation, I hope you found out why you need to eat healthy. And I hope from now on, you're going to start eating healthy.